View Workout (Danny Piesley)
off rd run
August 11, 2009 (Morning)
Exercise Type: Run
Weather: hot and muddy
Comments:
Off road run - very hard - breathing difficult again - bloated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Easy | Mizuno |