View Workout (Bob Bridges)
(Untitled)
May 26, 2015 (Night)
Exercise Type: Run
Weather: twilight, cool, 59, 730pm
Comments:
cent trail west from doomsday hill to helipad. 39 min out, 37:54 back. legs were a little sore, ankles felt it on the downhills, the uphills were pretty smooth, was almost faster on uphills than downhills, no stops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:16:54 | 9:51 / Mile | Training | Brooks Adrenaline |