View Workout (Thorsteinn Fridriksson)
Jog and hospital...
August 7, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Very nice run, felt powerful and got a pretty good time. After the run however I started to feel an immense pain in my back, so we decided to go to a hospital here in Dar Es Salaam. That was an experience in itself, but they took some X-rays and decided that the muscles around my ribs were bruised and that I should take it easy for some time,,,, we´ll see about that.. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 31:00 | 5:10 / Kilometer | Ascis |