View Workout (Thorsteinn Fridriksson)
First run after back
August 10, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
This was a surprisingly good run and my back didn´t hurt at all. Excellent, I´m at full speed now...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 31:00 | 5:10 / Kilometer | Training | Ascis |