View Workout (Troy Squires)
Run to Work
August 12, 2009 (Morning)
Exercise Type: Run
Weather: Overcast 18'C
Comments:
Strong run up the hill. Kept pushing until the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Kilometers | 12:50 | 4:45 / Kilometer | Training | Asics 2140 |