View Workout (Troy Squires)
Run to Work from Southfileds
August 10, 2009 (Morning)
Exercise Type: Run
Weather: Overcast 16'C
Comments:
Dropped off Barney and ran to work. Legs felt good and recovered.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 14:30 | 4:50 / Kilometer | Training | Asics 2140 |