View Workout (Troy Squires)
Run Home from Work
August 10, 2009 (Afternoon)
Exercise Type: Run
Weather: Overcast 18'C
Comments:
Good run home. Pushed as the leg were feeling great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Kilometers | 11:45 | 4:21 / Kilometer | Training | Asics 2140 |