View Workout (Troy Squires)
Outdoor Pool Swim (20m)
August 6, 2009 (Afternoon)
Exercise Type: Swim
Weather: Sunny 25'C
Comments:
6 x 200m
Great swim. Averaging 3min/200m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Kilometers | 28:00 | 17:30 / Kilometer | Training |