View Workout (Rodney Vellinga)
Old, old man 1 Mile
May 25, 2015 (Night)
Exercise Type: Run
Comments:
Very old man here, just a mile at night. Had nothing in the tank whatsoever. Those four days in a row of harder running took it's toll on me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles |