View Workout (Rob Moore)
Workout
August 11, 2009 (Morning)
Exercise Type: Run
Comments:
1+ mile warmup
4 X 7 flights of stairs X 4 with run around block
after every set.
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Newtons |