View Workout (Claire Plunkett)
(Untitled)
May 27, 2015 (Morning)
Exercise Type: Run
Comments:
5 repeats this week, and I really felt it on the fifth. Still only focusing on form (this time I remembered I should not look at my feet the entire time!). Also tried to not run like molasses on the way back, which should help with endurance eventually, though I wasn't too successful.
I had a cup of tea before this, and it was pretty nice running with a bit of caffeine in my system.
Also, these shoes have past 300 miles - I'll have to inspect them and see if it's time to retire them to be rainy day shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 49:43 | |||
| 1.5 Miles | 12:07 | 8:04 / Mile | Warmup | Purple Brooks #3 (Veale) |
| 2.5 Miles | 23:53 | 9:33 / Mile | Hills | Purple Brooks #3 (Veale) |
| 1.5 Miles | 13:43 | 9:08 / Mile | Cooldown | Purple Brooks #3 (Veale) |