View Workout (Dominic Wilkins)
Swim LCM
May 27, 2015 (Morning)
Exercise Type: Swim
Comments:
400 swim
400 swim 15m underwater each turn
4x100 k/pull
3x ( 4x50 fly/back/br by round
( 3x200 IM 3,10
( 3x100 pull 1,30
50 fast
250 ez
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Kilometers |