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Morning Swim... scy

May 27, 2015 (Morning)

Exercise Type: Swim

Comments:
500 anything
300 kick
40x25 underwater kick - the first 20 are 6 @ :35, 4 @ :30... the next 16 are odds @ :30 evens @ :35, last four are @ :30
200 ez swim

20x100 free @ 1:15 descend 1-4

3x200 back w/pads @ 2:40 descend 1-3
3x150 im no free @ 2:10 descend 1-3
3x100 im @ 1:30 descend 1-3
3x50 back @ :45 descend 1-3

5x200 kick w/board @ 2:55

500 drills