View Workout (Bob Bridges)
(Untitled)
May 27, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, warm, 72, 1230pm
Comments:
cent trail east and 1 lap around moody. very slow pace, very easy, right ankle was hurting pretty bad last night and I had doubts that I would be able to run today but the ankle felt ok today. insanely slow and easy pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 52:15 | 9:51 / Mile | Easy | Nike Pegasus 31 |