View Workout (Stephen McKeon)
WOL at surf berry
May 26, 2015 (Morning)
Exercise Type: Run
Weather: 80
Comments:
Warmup, dynamics
2x around loop trying to keep 9:30 pace
Break in between each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.91 Miles | 58:04 | |||
| 0.97 Miles | 9:47 | 10:05 / Mile | Warmup | |
| 2.47 Miles | 23:38 | 9:34 / Mile | ||
| 2.47 Miles | 24:39 | 9:58 / Mile |