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Afternoon Swim... scy

May 27, 2015 (Afternoon)

Exercise Type: Swim

Comments:
4x200 :15 second rests... 1 free, 1 back, 1 fly drill, 1 im

5x(2x25 underwater kick @ :30 all out + 150 ez kick @ 3:00)

8x50 back @ :50 - 10 underwaters off each wall

4x(2x50 all out @ 1:00 + 2x200 ez free @ 3:00) odd rounds the 50's are fly, evens rounds are choice

8x100 back @ 1:30 maximum number of underwater kicks

2x(2x25 all out @ :25 + 2x100 kick @ 1:30) - first round is fly, second round is kick

10x25 drils @ :30