View Workout (Thom Taylor)
Run with 8th Grader and Grogg
May 27, 2015 (Afternoon)
Exercise Type: Run
Weather: Warm and Humid
Comments:
At first I ran with April, Alyson, and #3. April broke off after a mile and I ran with the other two. I stopped for about 10 minutes and then ran with Grogg. I did the 2 miles by Gays, and then did the Green Transformer and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:31 | |||
| 2.0 Miles | 21:07 | 10:33 / Mile | Easy | |
| 3.0 Miles | 26:24 | 8:48 / Mile | Easy |