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Track Workout

August 11, 2009 (Morning)

Exercise Type: Run

Weather: hot & then rain

Comments:
8 x 400's + 1 mile + 1 mile

Distance Duration Pace HR Avg HR Max Interval Type Shoes
6.0 Miles 51:09
1.25 Miles 12:00 9:36 / Mile 150 160 Warmup Brooks Adrenaline GTS-7
0.25 Miles 1:40 6:40 / Mile 183 185 Interval Brooks Adrenaline GTS-7
0.25 Miles 1:37 6:28 / Mile 188 191 Interval Brooks Adrenaline GTS-7
0.25 Miles 1:40 6:40 / Mile 187 192 Interval Brooks Adrenaline GTS-7
1.0 Miles 7:50 7:50 / Mile 186 191 Interval Brooks Adrenaline GTS-7
0.25 Miles 1:39 6:36 / Mile 160 170 Interval Brooks Adrenaline GTS-7
0.25 Miles 1:39 6:36 / Mile 165 175 Interval Brooks Adrenaline GTS-7
0.25 Miles 1:41 6:44 / Mile 170 178 Interval Brooks Adrenaline GTS-7
0.25 Miles 1:39 6:36 / Mile 175 180 Interval Brooks Adrenaline GTS-7
1.0 Miles 8:01 8:01 / Mile 185 191 Interval Brooks Adrenaline GTS-7
0.25 Miles 1:43 6:52 / Mile 180 185 Interval Brooks Adrenaline GTS-7
0.75 Miles 10:00 13:19 / Mile 160 170 Cooldown Brooks Adrenaline GTS-7

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