View Workout (Nathan Bradford)
Run Walk Workout
August 12, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy & Muggy
Comments:
18min run -
2min walk
9min run
1min walk
9min run
1min walk
9min run
1min walk
9min run
1min walk
3.58min run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.08 Miles | 1:03:58 | 7:02 / Mile | 167 | 180 | Interval | Newton Distance |