View Workout (Michael White)
B Ave Hills
May 6, 2015 (Morning)
Exercise Type: Run
Weather: nice 62
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.51 Miles | 42:13 | |||
| 1.81 Miles | 14:49 | 8:11 / Mile | Warmup | New Balance 610V2 |
| 0.21 Miles | 1:19 | 6:16 / Mile | Hills | New Balance 610V2 |
| 0.23 Miles | 1:57 | 8:28 / Mile | Recovery | New Balance 610V2 |
| 0.21 Miles | 1:18 | 6:11 / Mile | Hills | New Balance 610V2 |
| 0.22 Miles | 1:50 | 8:19 / Mile | Recovery | New Balance 610V2 |
| 0.33 Miles | 2:01 | 6:06 / Mile | Hills | New Balance 610V2 |
| 0.34 Miles | 2:45 | 8:05 / Mile | Recovery | New Balance 610V2 |
| 0.21 Miles | 1:17 | 6:06 / Mile | Hills | New Balance 610V2 |
| 0.22 Miles | 1:49 | 8:15 / Mile | Recovery | New Balance 610V2 |
| 0.33 Miles | 2:07 | 6:24 / Mile | Hills | New Balance 610V2 |
| 0.34 Miles | 2:46 | 8:08 / Mile | Recovery | New Balance 610V2 |
| 0.21 Miles | 1:15 | 5:57 / Mile | Hills | New Balance 610V2 |
| 0.85 Miles | 7:00 | 8:14 / Mile | Cooldown | New Balance 610V2 |