May 13, 2015 (Afternoon)
Exercise Type: Run
Weather: Warm
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.49 Miles | 34:04 | |||
1.04 Miles | 8:36 | 8:16 / Mile | Warmup | New Balance 890V3 |
0.32 Miles | 2:01 | 6:18 / Mile | Hills | New Balance 890V3 |
0.35 Miles | 2:48 | 8:00 / Mile | Recovery | New Balance 890V3 |
0.32 Miles | 2:00 | 6:15 / Mile | Hills | New Balance 890V3 |
0.34 Miles | 2:51 | 8:22 / Mile | Recovery | New Balance 890V3 |
0.32 Miles | 1:57 | 6:05 / Mile | Hills | New Balance 890V3 |
0.34 Miles | 2:50 | 8:19 / Mile | Recovery | New Balance 890V3 |
0.32 Miles | 1:54 | 5:56 / Mile | Hills | New Balance 890V3 |
1.14 Miles | 9:07 | 7:59 / Mile | Cooldown | New Balance 890V3 |