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Swim LCM

May 28, 2015 (Morning)

Exercise Type: Swim

Comments:
1200 (fr/dolphin dives/br drill/ 100 canoe/100 pull)
4x50 k

500 @ 6,30
2x250 @ 3,15
5x100 @ 1,15
200 ez
500 @ 6,30
1x250 @ 3,15
(everything above was max rest)

2x5x50 @ 45 (hold afap)
5x50 k @ 1,00 pace
350 ez