View Workout (Dean Cooley)

Return to Log

gap trail x2

July 5, 2008 (Afternoon)

Exercise Type: Bike

Weather: warm and sunny

Comments:
Still keeping off of my legs. Bike ride from my acland down wiggin/zion to the gap trail. Gap trail to Danville, then back on gap trail to mt. vernon. Mt. vernon back to Kac and back home. google mapped the distance as posted. my chain came off with about 200 meters left to my house. Better there than anywhere else.

Stretch, ice, and pills. Hopefully tomorrow I can run on fields.