View Workout (Judith Adams)
Track
May 27, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Kilometers | 42:11 | |||
| 2.02 Kilometers | 12:25 | 6:08 / Kilometer | Warmup | |
| 1.03 Kilometers | 4:45 | 4:36 / Kilometer | ||
| 1.04 Kilometers | 4:45 | 4:34 / Kilometer | ||
| 1.05 Kilometers | 4:50 | 4:36 / Kilometer | ||
| 0.42 Kilometers | 1:49 | 4:19 / Kilometer | ||
| 0.41 Kilometers | 1:45 | 4:16 / Kilometer | ||
| 0.42 Kilometers | 1:47 | 4:14 / Kilometer | ||
| 0.19 Kilometers | 0:45 | 3:51 / Kilometer | ||
| 0.19 Kilometers | 0:45 | 3:54 / Kilometer | ||
| 0.2 Kilometers | 0:46 | 3:53 / Kilometer | ||
| 1.24 Kilometers | 7:49 | 6:18 / Kilometer | Cooldown |