View Workout (Julie Beidler)
Run
August 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, hot
Comments:
Ran at MVP and up on Cascade Avenue right after work. High 80s. Felt really hot. Very tired during the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 46:05 | 10:14 / Mile | Steady State |