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Afternoon Swim... scy

May 28, 2015 (Afternoon)

Exercise Type: Swim

Comments:
16x50 free @ :45 - breath ever 3,5,7 by 50

4x(25 against the resistance cord sprint back kick until you cant move then start pulling :30 second rest, 25 sprint back with the resistance cord helping you max tempo)...
Between rounds hop out and do :30 seconds all out pull backstroke against the band (laying on the ground on your back), :30 seconds all out pull but only doing the end of your stroke (so just triceps burning), :30 seconds flutter kicks as fast as you can

100 ez drills

12x25 underwater kick @ :40 - done as two 25's on your back, 25 left side, 25 right side, two 25's spinning the whole time, repeat - from the start you have to go all out as if it's your only 25, no holding back

2x(25 for time underwater kick from the blocks + 25 ez float)

100ez