View Workout (Anthony Belber)
Late night
May 28, 2015 (Night)
Exercise Type: Run
Weather: around 80, humid, dark
Comments:
Made the choice to put the run off so I could cook dinner. Got to work on all the things I put off during the season. Slipped out for a run at 10:40. Ran the 39th Street loop at a steady patient pace. Felt decent by the last few blocks. the half mile form Tenley down Belt was about 7:00 pace. Added on a minute cooldown and considered going longer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | #2 Black and Pink Adidas Addistar Boosts |