View Workout (Mitchell Baller)
(Untitled)
May 22, 2015 (Morning)
Exercise Type: Run
Comments:
randomly decided to do a bit of up-tempo running because I felt pretty good at the beginning of the run.. having a bit of a rough week mentally....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 12:20 | |||
| 2.0 Miles | 12:20 | 6:09 / Mile | ||
| 2.0 Miles | Cooldown |