View Workout (Jamie Moreno)
44.5 miles on bike
May 28, 2015 (Night)
Exercise Type: Bike
Weather: 74-77 and sunny and nice!
Comments:
Rode bike after doing tempo and track workout at 5:50 p.m.. Rode from campus to Brewery where I met up with 4-5 others. Then rode 22 out on Rail Trail and back. A pretty steady ride with some easy drafting sections and some sections we pushed. A good puch the last 4 miles in. A great ride after a tough running workout!
Worried about my foot. Have had major pain where the pad of the foot and the toe meet. Its getting bad and I just don't want to take time off!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 44.5 Miles | 2:15:00 | 3:02 / Mile | Steady State |