View Workout (Dominic Wilkins)
Swim LCM
May 29, 2015 (Morning)
Exercise Type: Swim
Comments:
400 swim 8,00
8x100 k/p 1,45
3x800 pull, pull, swim (hold/hold/fast) @ 12,00
400 fly k w/ fins 6,00
4x4x50 k @ 55
300 ez
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Kilometers |