View Workout (Casey Arnold)
Track Workout
May 26, 2015 (Night)
Exercise Type: Run
Weather: pouring rain
Comments:
Group 6b with Renee and Kevin
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.61 Miles | 26:40 | |||||
| 1.0 Miles | 8:37 | 8:37 / Mile | 160 | 170 | Warmup | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:46 | 7:06 / Mile | 170 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:42 | 6:50 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:42 | 6:50 / Mile | 170 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 1000.0 Meters | 4:21 | 7:00 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:44 | 6:58 / Mile | 170 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:40 | 6:42 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:41 | 6:46 / Mile | 170 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:27 | 6:56 / Mile | 180 | 190 | Interval | Brooks Adrenaline GTS-7 |