View Workout (Casey Arnold)
Long Bike Ride
May 25, 2015 (Morning)
Exercise Type: Bike
Weather: wind ESE
Comments:
Recon ride with Jan, Steve, John and Josh
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 101.0 Miles | 5:20:11 | 3:10 / Mile | 150 | 160 | Long | Specialized |