View Workout (Milos Gak)
Morning Swim... scy
May 29, 2015 (Morning)
Exercise Type: Swim
Comments:
500 anything swim
300 kick
40x25 underwater - odds @ :30 evens @ :35... last four all @ :30
200 ez swim
10x200 free @ 2:30 - first 5 right hand paddle left leg fin, next 5 left hand paddle right leg fin
200 ez free
800 backstroke with paddles and buoy at ankles - long and strong
5x200 kick w/ board @ 2:55
10x75 @ 1:00 - odds 25 waterpolo, 25 free, 25 waterpolo... evens 25 free, 25 waterpolo, 25 free
250 ez drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7000.0 Meters |