View Workout (Graciela Morilla )
Elliptical
May 29, 2015 (Morning)
Exercise Type: Elliptical
Comments:
I went to the gym durin my two hour lunch break from work. I got in a half hour. I decided to be healthy and get a salad for lunch too. It's getting easier to be on the elliptical
I changed levels every 10 minutes bc I was feeling tired at first. The last 3 minutes were at level 10. I want to get used to finishing uphill ish.
Avg Hr 187-190 level 5-10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 30:00 | 5:28 / Mile | Ravenna 6 |