View Workout (Jim Barry)
Fitness Cntr
May 25, 2015 (Morning)
Exercise Type: Run
Comments:
With Vaughn here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:34 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 2.0 Miles | 15:34 | 7:46 / Mile | Tempo | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |