View Workout (Bob Bridges)
(Untitled)
May 29, 2015 (Night)
Exercise Type: Run
Weather: sunny/thunderstorm, warm/cool, 85-70, very windy, 715pm
Comments:
fartlek tempo on centennial trail east. 6:49, 6:58, 6:39. was warm and sunny for the first 4 miles, last mile very very windy against me, slowed last mile considerably, lots of debris on last mile, felt a little dangerous, branches flying off etc. all in all, felt pretty good, right ankle still hurting some but was bearable. covered in dirt from the wind. 159 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 39:39 | |||
| 1.45 Miles | Warmup | Nike Pegasus 31 | ||
| 5.0 Miles | 39:39 | 7:55 / Mile | Fartlek | Nike Pegasus 31 |
| 1.05 Miles | Cooldown | Nike Pegasus 31 |