View Workout (Gordon Reeves)
Baseline Test
May 29, 2015 (Night)
Exercise Type: Other
Weather: Clear
Comments:
Run 1 mile
Rest 5 minutes
2 minute max push ups
Rest 2 min
2 minute max sit ups
Rest 2 min
2 min max air squats
Rest 2 min
Max dead hang pull ups in one bar session
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5:48 | Speed | Nike Free Run 3.0 |