View Workout (Anthony Belber)
report card weekend
May 30, 2015 (Morning)
Exercise Type: Run
Weather: muggy, warm and humid
Comments:
Left home at 6:45 and took Western to River to Ellicott to Sam's. Slowed pace dramatically and he led us through Ft. Reno, down into Forest Hills and back up Audobon Terrace and Albemarle. (27 min together, 17 alone) Dropped Sam off and picked back up some speed to home (7:15 pace final 800m).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Training | #2 Black and Pink Adidas Addistar Boosts |