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Afternoon Swim... scy

May 29, 2015 (Morning)

Exercise Type: Swim

Comments:
600 swim
400 im - 50 drill 50 swim @ 6:30
200 50 free 50 back @ 3:00
100 free sub 1:00

4x(25 @ :30, 50 @ :50, 75 @ 1:15, 75 @ 1:15, 50 @ :50, 25 @ :30)
Each round on the way down is 75 im, 50 back, 25 breast
On the way up you do fly, back, breast, free by round
All Fast

4x100 @ 1:05 free
4x75 kick @ 1:05
4x50 free @ 1:05 all fast
4x25 kick @ 1:05 all fast

4x75 fly @ 1:15
4x25 underwater kick @ 1:15 All out
4x50 fly @ 1:15 all fast
4x25 fly kick w/board @ 1:15 all out

12x100 pads and buoy @ 1:15

100 ez