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Morning Swim... scy

May 30, 2015 (Morning)

Exercise Type: Swim

Comments:
12x50 cycling through interval -> :45, :40, :35

12x25 @ :35 - 3 strokes one fast flip

3x100 back @ 1:15
3x100 back @ 2:15 all out
3x100 back @ 1:10
3x100 back @ 2:10 all out
300 back for time

12x25 - 2 backstroke drills, 2 all out underwater kick

Broken 100's - 2 rounds, 1 back, 1 free:
50 + 50 @ :35
1:30 rest
4x25 @ :20

50 ez swim

2x25 backstroke breakouts

300 ez swim