View Workout (Michael Ruggiero)
dirty 5
August 12, 2009 (Morning)
Exercise Type: Run
Weather: humid 80
Comments:
right out of the gate I started well,the last mile was a bit rough, but all in all a great run, especially considering i wanted to go back to sleep this morn!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 43:53 | 8:21 / Mile | melkys |