View Workout (Clint Kugler)
Railroad/Liberty Park
August 12, 2009 (Morning)
Exercise Type: Run
Weather: 75, sunny
Comments:
9:45 am. Saw Tom at the park. Felt all right, did 6 strides afterwords barefoot in the grass and those felt nice. Will run again this evening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:00 | 6:49 / Mile | Easy | Asics Gel Nimbus #4 |