View Workout (Graciela Morilla )
Elliptical
May 30, 2015 (Morning)
Exercise Type: Elliptical
Comments:
Avg HR 179-197; level 5-10 (mostly 6-7)
I felt pretty good. I get tired at about 25 minutes but I can mentally push another 5.
Going to try to run a 1.5 miles tomorrow :) I did abs at the gym and called it a day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 30:00 | 5:36 / Mile | Ravenna 6 |