View Workout (Zach Quigg)
PT
May 27, 2015 (Morning)
Exercise Type: Run
Comments:
Ran in Area J for PT and then did some abs afterwards. Before PT I met SSG Molina at the track and we did 45 minutes of 5x lunges, 5x presses with a 35lb plate. Kind of sucked...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 46:42 | 8:53 / Mile | Easy | HOKA Clifton 3 |