View Workout (James Curfman)
(Untitled)
May 19, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:51 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics Gel-Rocket |
| 1.0 Miles | 7:08 | 7:08 / Mile | Interval | Asics Gel-Rocket |
| 1.0 Miles | 7:08 | 7:08 / Mile | Interval | Asics Gel-Rocket |
| 1.0 Miles | 7:08 | 7:08 / Mile | Interval | Asics Gel-Rocket |
| 1.0 Miles | 7:08 | 7:08 / Mile | Interval | Asics Gel-Rocket |
| 1.0 Miles | 7:08 | 7:08 / Mile | Interval | Asics Gel-Rocket |
| 1.0 Miles | 7:08 | 7:08 / Mile | Interval | Asics Gel-Rocket |
| 1.0 Miles | 9:03 | 9:03 / Mile | Cooldown | Asics Gel-Rocket |