View Workout (Josh Super)
Lassier Loop Backwards
August 12, 2009 (Morning)
Exercise Type: Run
Weather: 76 degrees, sunny
Comments:
its definently tougher backwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 50:53 | 7:01 / Mile | Steady State | Size 15 Asics |