View Workout (Joe Ferencik)
(Untitled)
May 30, 2015 (Morning)
Exercise Type: Run
Comments:
Long easy run on the beach. Slow because of soft spots in the sand and going around breaking waves.
very nice going that slow and long. felt good to be on the water in the morning. Started getting stitches at about and hour, but it was fine to work through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.75 Miles | 1:25:00 | 7:14 / Mile | Easy |