View Workout (Joe Ferencik)
(Untitled)
May 29, 2015 (Morning)
Exercise Type: Run
Comments:
Normal run on streets, a bit short because of the long run tomorrow. Very average in every aspect.
90 sec planks/ each side +200 core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:33 | 6:42 / Mile | Easy |