View Workout (Amy Deibner)
Wickham Park
August 12, 2009 (Morning)
Exercise Type: Run
Comments:
Emily led the way! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.7 Miles | Warmup | Purple Brooks | ||
| 2.3 Miles | Easy | Purple Brooks | ||
| 0.5 Miles | Training | Purple Brooks |