View Workout (Ryan Ludvigsen)
First run back
May 31, 2015 (Morning)
Exercise Type: Run
Comments:
I ran 4 short miles today mostly on a gravel loop for my first run back. It was incredibly humid, so even though my legs were fresh, my breathing was tough because I am not used to running and the humidity made it especially difficult. I'm still happy to be back running again though. Core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:00 | 6:44 / Mile | Brooks Adrenaline GTS 14 (3) |